Is pescatarian diet healthy?
Yes, the pescatarian diet is generally considered a healthy dietary approach even though it can lead to minerals and vitamins deficiencies with poor choices.
Nonetheless, it offers several health benefits that include:
- Nutrient-rich: The pescatarian diet provides a wide range of essential nutrients, including omega-3 fatty acids, high-quality proteins, vitamins (such as vitamin D and B12), minerals (such as iodine and selenium), and antioxidants.
- Healthy for your heart: The inclusion of fish and seafood as primary protein sources provides beneficial omega-3 fatty acids, which are known to support heart health, reduce inflammation, and lower the risk of cardiovascular diseases.
- Can reduce the risk of Chronic Diseases: Following a pescatarian diet has been associated with a lower risk of chronic diseases, including heart disease, type 2 diabetes, obesity, and certain types of cancer.
- Increased Intake of Plant-based Foods: The pescatarian diet encourages a higher consumption of fruits, vegetables, whole grains, and legumes, which are rich in fiber, vitamins, minerals, and antioxidants. This can support digestion, promote a healthy weight, and reduce the risk of various diseases.
- Environmental friendly: Choosing fish and seafood over land-based animal products can have a lower environmental impact, as long as sustainable fishing practices are followed.
It’s important to note that individual variations and choices within the pescatarian diet can impact its overall healthfulness.
For example, the types and quality of fish and seafood chosen, the balance of plant-based foods, and attention to nutrient needs all play a role.
Consulting with healthcare professionals or registered dietitians can provide personalized guidance to ensure a balanced and healthy pescatarian diet.
Related; Is The Vegetarian Diet Healthy?