Oxtail Bone Broth Recipe

The benefits of bone broth are well known, but many people struggle to make it at home. The good news is that here we are going to share with you a unique bone broth recipe which is an oxtail bone broth recipe. This delicious concoction has been highly rated and promotes overall well-being. Plus, most of the work can be done in advance, leaving you more time to relax and unwind.

Broth benefits generally

Broth also contains gelatin, but more importantly, it has a healthy balance of minerals and vitamins like magnesium, phosphorus, and potassium.

Osteoporosis is a disease that weakens bones, which makes collagen important to eat. Collagen is abundant in bone broth, as well as ginkgo biloba, pumpkin seeds, and fish oil.

Since bones are where osteoporosis happens, bone broth has been shown to help maintain bone density.

In addition to its effects on bones, collagen is important for the immune system and gut health. Does bone broth make you poop? check out.

It is important to note that there are different types of collagen, and not all are created equal. Different animals contain different types of collagen and some of these proteins are more bioavailable than others.

For example, grass-fed beef has more highly bioavailable forms of collagen, making it a better option for home cooks. Check out how to detox bone broth.

Collagen supplements are often made from bovine (including cow, buffalo, and yak) or pork collagen. Because they are mostly water, which has a low molecular weight, and are commonly derived from animals that have not been fed GMO grains, these products can be absorbed by the human body more easily.

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If a collagen supplement is not labeled as being “grass-fed” or as an animal with a diet that includes significant amounts of grass, you should be aware that it may not be as highly bioavailable.

Bone broth side effects, check out.

How to Make Oxtail Bone Broth and Gain Health Benefits

After a long day, nothing is more comforting than homemade bone broth. And with cold weather upon us, this is especially true for those looking to get their nutrients from foods that are good for the immune system.

This can help to make sure that you have healthy homemade broth available to make soups, stews, and more. And you can use this broth to help boost your immune system so that you feel better and have more energy.

Broth made from slow-roasted bones is much more nutrient-dense than the same broth that is made from roasted bones.

When you roast your bones, they lose many of their nutrients and their gelatin, which is what makes this broth so healing.

If you would like to roast your bones, you can cook them in the oven or on the stovetop.

To make roasting bones at home more convenient, you can invest in a slow cooker. These devices allow you to simply throw your bones into the pot and then turn it on to cook for up to 24 hours.

You can then remove the bones, cool them down, and store them in the freezer for later use.

If you’re looking for a delicious and nutritious way to enjoy bone broth, look no further than this oxtail bone broth recipe.

It’s packed with nutrients and full of delicious flavor.

Ingredients

2 lbs (1 kg) oxtail
2 carrots, chopped
2 celery stalks, chopped
1 onion, quartered
3 garlic cloves, smashed
2 bay leaves
1 tbsp apple cider vinegar
8-10 cups water (enough to cover the ingredients)
Salt and pepper, to taste
Optional: fresh herbs like thyme or parsley

Instructions

Rinse the oxtail under cold water. For added flavor, roast the oxtail at 400°F (200°C) for 20-30 minutes until browned.
In a large stockpot or slow cooker, place the oxtail, vegetables, bay leaves, and apple cider vinegar.
Add enough water to cover the ingredients by about 2 inches.
Bring the mixture to a boil, then reduce to a gentle simmer. Skim off any foam or impurities during the first hour.
Let the broth simmer on low for 12-24 hours. If using a slow cooker, set it to low and cook for the same duration.
Once done, strain the broth through a fine strainer or cheesecloth to remove solids. Discard the bones and vegetables.
Season the broth with salt, pepper, and optional fresh herbs to taste.
Allow the broth to cool. Store in the refrigerator for up to 5 days or freeze for longer storage.
Enjoy your flavorful and nutritious oxtail bone broth!

Enjoy your meal.

Jamaica Oxtail Recipe

Ingredients

2 lbs (1 kg) oxtail, chopped into pieces
2 tbsp soy sauce
2 tbsp browning sauce
1 large onion, chopped
2 green onions, chopped
3 garlic cloves, minced
1-inch piece of ginger, minced
1 Scotch bonnet pepper (whole or sliced, depending on spice preference)
1 tbsp thyme leaves (fresh or dried)
1 tsp allspice
1 tsp paprika
2 carrots, chopped
1 can (14 oz) butter beans (drained and rinsed)
2 tbsp vegetable oil
3 cups beef or chicken stock
1 tbsp ketchup
Salt and pepper to taste

Instructions

Clean the oxtail by rinsing it with water and patting it dry. Mix the oxtail with soy sauce, browning sauce, allspice, thyme, salt, and pepper. Let it marinate for at least 2 hours or overnight for maximum flavor.
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the oxtail pieces on all sides to lock in flavor, then remove them from the pot and set aside.
In the same pot, sauté the onion, green onions, garlic, and ginger until fragrant. Add the Scotch bonnet pepper, being cautious if sliced for heat control.
Return the oxtail to the pot and stir in the ketchup. Pour in the stock to cover the meat. Bring it to a boil, then reduce to a simmer. Cover and let it cook for about 2-3 hours, stirring occasionally, until the oxtail is tender and the meat falls off the bone.
Add the carrots and cook for an additional 20 minutes. Then, stir in the butter beans and let them warm through for about 10 minutes. Adjust the seasoning with salt and pepper.
Serve the Jamaican oxtail hot with rice and peas, steamed vegetables, or fried plantains for a complete Caribbean meal.

Enjoy the rich and flavorful taste of this classic Jamaican dish! 🇯🇲

Oxtail Recipe Instant Pot

Ingredients

2 lbs (1 kg) oxtail, chopped into pieces
2 tbsp vegetable oil
1 onion, chopped
2 green onions, chopped
3 garlic cloves, minced
1-inch piece ginger, minced
2 carrots, chopped
2 tbsp tomato paste
1 tbsp soy sauce
1 tbsp Worcestershire sauce
1 tbsp browning sauce (optional)
1 tsp allspice
1 tsp thyme (dried or fresh)
1 Scotch bonnet pepper or 1 tsp chili flakes (optional, for spice)
3 cups beef broth
1 can (14 oz) butter beans (drained and rinsed)
Salt and pepper to taste

Instructions

Clean and pat dry the oxtail. Season with salt, pepper, and allspice.
Set the Instant Pot to “Sauté” mode and heat the vegetable oil. Brown the oxtail pieces on all sides (in batches if necessary) to enhance flavor. Remove and set aside.
Add the onions, green onions, garlic, and ginger to the pot. Sauté for 2-3 minutes until fragrant. Stir in the tomato paste and cook for another minute.
Deglaze the pot by adding a splash of beef broth, scraping up any browned bits from the bottom.
Add the browned oxtail back to the pot. Pour in the remaining beef broth, soy sauce, Worcestershire sauce, and browning sauce (if using). Add thyme and the Scotch bonnet pepper or chili flakes if desired. Stir to combine.
Lock the Instant Pot lid and set to “Pressure Cook” (or “Manual”) on high for 45 minutes.
Allow the pressure to naturally release for 15 minutes, then carefully perform a quick release to fully depressurize the pot.
Open the lid and add the carrots. Set the Instant Pot to “Sauté” mode and simmer for 10 minutes, until the carrots are tender. Stir in the butter beans and cook for an additional 5 minutes.
Adjust seasoning with salt and pepper.
Serve your Instant Pot oxtail with rice, mashed potatoes, or crusty bread. Enjoy the tender, flavorful meat and rich gravy!

Oxtail Recipe Crock Pot

Ingredients

2 lbs (1 kg) oxtail, chopped into pieces
2 tbsp vegetable oil
1 onion, chopped
2 green onions, chopped
3 garlic cloves, minced
1-inch piece of ginger, minced
2 carrots, chopped
2 tbsp tomato paste
1 tbsp soy sauce
1 tbsp Worcestershire sauce
1 tbsp browning sauce (optional)
1 tsp allspice
1 tsp thyme (dried or fresh)
1 Scotch bonnet pepper or 1 tsp chili flakes (optional, for spice)
3 cups beef broth
1 can (14 oz) butter beans (drained and rinsed)
Salt and pepper to taste

Instructions

Prepare the Oxtail: Rinse and pat dry the oxtail. Season with salt, pepper, and allspice.
Brown the Oxtail: Heat vegetable oil in a skillet over medium-high heat. Brown the oxtail pieces on all sides to seal in flavor. Transfer the browned oxtail to the crock pot.
Sauté Aromatics: In the same skillet, sauté the onion, green onions, garlic, and ginger until fragrant (about 3 minutes). Stir in the tomato paste and cook for another minute. Deglaze the skillet with a splash of beef broth, scraping up any browned bits, then pour the mixture over the oxtail in the crock pot.
Add Ingredients: Add the carrots, soy sauce, Worcestershire sauce, browning sauce (if using), thyme, Scotch bonnet pepper, and remaining beef broth to the crock pot. Stir to combine.
Cook: Cover and cook on low for 8-10 hours or high for 5-6 hours, until the oxtail is tender and falling off the bone.
Add Butter Beans: About 20 minutes before serving, stir in the butter beans and let them heat through.
Adjust Seasoning: Taste the sauce and adjust seasoning with salt and pepper if needed.

Serve your slow-cooked oxtail with rice, mashed potatoes, or a side of steamed vegetables. The tender meat and rich gravy will be worth the wait!

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