Maintaining a healthy weight requires a balance between the calories you consume and the calories you burn. The Maintenance Calorie Calculator is a valuable tool for anyone looking to maintain their weight, as it helps calculate the approximate number of calories needed to maintain your current weight based on your daily activity level.

By entering your weight in kilograms, the calculator estimates the number of calories your body needs to maintain its current weight. This information can then be used to adjust your diet and exercise routine to achieve your health and fitness goals.

Start using our easy-to-use daily calorie intake calculator today to take the first step toward a healthier lifestyle!

Accurate maintenance calorie calculator

Maintenance Calorie Calculator

Gender: Select your gender Male Female

Age:

Height (in centimeters):

Weight (in kilograms):

Activity level: Select your activity level Sedentary (little or no exercise) Lightly active (light exercise or sports 1-3 days a week) Moderately active (moderate exercise or sports 3-5 days a week) Very active (hard exercise or sports 6-7 days a week) Extra active (very hard exercise or sports, physical job or training twice a day)

Calculate

Are you looking to maintain your weight or achieve your weight loss goals? One of the most crucial factors in achieving your fitness goals is monitoring your calorie intake.

To make things easier, we have developed an accurate maintenance calorie calculator that takes into account your gender, age, height, weight, and activity level.

By providing these inputs, you can calculate the number of calories you need to maintain your current weight. This tool helps you stay on track with your fitness journey by giving you a reliable estimate of your daily calorie needs.

How to calculate maintenance calories

To utilize our daily calorie needs calculator, follow the steps below:

1. Visit the maintenance calorie calculator on our website.
2. Input your gender, age, height, weight, and activity level into the designated fields.
3. Click on the “Calculate” button.

The calculator will then display the number of calories you need to consume per day to maintain your current weight, based on the Mifflin-St Jeor equation.

You can use this number as a guide to adjust your calorie intake and work towards your fitness goals.

Keep in mind that the maintenance calorie calculator provides an estimate and may not be accurate for everyone. Factors such as genetics and body composition can influence individual calorie needs.

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TDEE calculator

Calculating your Total Daily Energy Expenditure (TDEE) can be a helpful tool in managing your weight and achieving your fitness goals. Here are the key points to know about TDEE calculators:

1. A TDEE calculator estimates the total number of calories your body burns in a day, encompassing your basal metabolic rate (BMR) and activity level.
2. TDEE represents the energy expended by your body daily, covering essential functions like breathing and blood circulation, as well as energy utilized during physical activities.
3. To lose weight, it is essential to consume fewer calories than your TDEE, and to gain weight, you need to consume more calories than your TDEE.
4. TDEE calculators factor in your gender, age, height, weight, and activity level to offer an estimate of your daily calorie requirements.
5. By utilizing a TDEE calculator, you can obtain a more precise estimate of your daily calorie needs and tailor your diet and exercise plan accordingly to meet your fitness goals.

It’s crucial to keep in mind that TDEE calculators provide only an estimate, and factors such as genetics, body composition, and hormonal changes can influence calorie needs. Nevertheless, employing a TDEE calculator can offer a starting point to regulate your calorie intake and make informed decisions about your fitness journey.