23 Top Carnivore Diet Snacks: Easy, and Satiating Options

Finding convenient and satisfying carnivore diet snacks can be challenging, especially when you’re focused on maintaining a strict, animal-based regimen. Whether you’re looking for quick bites to curb hunger between meals or portable options for busy days, the carnivore diet offers a variety of delicious, nutrient-dense snacks that help you stay on track. In this article, we’ll explore over 10 of the best carnivore diet snacks, including high-protein favorites like beef jerky, boiled eggs, smoked salmon, chicken drumsticks, cheese slices, and liver pâté. These carnivore snacks ideas are easy to prepare and packed with the essential nutrients needed to support your meat-focused lifestyle, keeping you energized and satiated throughout the day.

What Are Carnivore Diet Snacks?

Carnivore diet snacks are convenient, nutrient-dense options designed to support those following an all-animal-based diet. These snacks focus on high-protein and high-fat foods with zero to minimal carbohydrates, ideal for anyone pursuing a low-carb lifestyle. Some common carnivore diet snacks include beef jerky, hard-boiled eggs, and smoked salmon.

Key benefits of carnivore diet snacks include:

• High in protein: Each snack can provide 10–20 grams of protein per serving, helping to maintain energy levels.
• Promotes satiety: High-protein snacks can reduce calorie intake by up to 25% in subsequent meals.
• Nutrient-dense and portable: These snacks are packed with essential nutrients, making them perfect for busy days on the go.

By incorporating these satiating, high-protein snacks, carnivore diet followers can avoid energy dips and stay on track with their dietary goals.

Why Carnivore Diet Snacks Are Essential for Staying Satiated

Carnivore diet snacks are essential for maintaining satiety, particularly in an all-animal-based diet. They provide the necessary nutrients to keep hunger at bay and energy levels steady.

Why Carnivore Diet Snacks Are Essential for Staying Satiated:

• Protein helps reduce hunger: High-protein snacks are known to reduce ghrelin, the hormone responsible for hunger, helping you feel full longer.
• Fat provides sustained energy: Fat-rich snacks deliver a slow, steady energy release, preventing energy crashes and keeping you satisfied for hours.
• Slow digestion keeps you fuller longer: Unlike carbohydrates, protein and fat take longer to digest, ensuring stable blood sugar levels and extended satiety.
• Convenience for busy lifestyles: Snacks like beef jerky, boiled eggs, and cheese slices are quick and easy options that maintain nutrition on the go.
• Essential nutrients support overall health: Carnivore snacks are packed with omega-3s, B vitamins, and iron, which promote energy and overall well-being.

23 Top Protein-Packed Carnivore Diet Snacks for On-the-Go

When following a carnivore diet, having protein-packed snacks readily available can make all the difference in maintaining energy levels and staying satiated. Here are some of the best options that are perfect for busy lifestyles:

Beef Jerky

Beef jerky is a classic choice for carnivore dieters, known for its high protein content and portability. It’s typically made from lean cuts of beef that are seasoned and dried, providing a concentrated source of protein. A typical serving of beef jerky (1 ounce) contains about 10-15 grams of protein and only 2-4 grams of fat, depending on the brand.

Look for options with minimal additives and sugar to ensure they align with carnivore principles. This snack is not only convenient but also has a long shelf life, making it easy to keep on hand for quick energy boosts.

Pepperoni

Pepperoni is an ideal carnivore diet snack due to its convenience and nutritional profile. A 1-ounce serving provides around 6 grams of protein, 140 calories, and 12 grams of fat, making it a satisfying and energy-dense option. Its high fat and protein content helps keep you full, making it a great choice for a quick snack between meals or when you’re on the go.

Pepperoni is also shelf-stable, so it’s easy to carry without the need for refrigeration. To ensure you’re sticking to carnivore-friendly options, it’s important to choose pepperoni that’s free from added sugars and artificial preservatives.

Many brands now offer varieties made from grass-fed beef or natural ingredients, aligning well with the diet’s focus on whole, minimally processed Carnivore foods. Whether enjoyed on its own or paired with cheese, pepperoni is a flavorful and filling snack.

Hard-Boiled Eggs

Hard-boiled eggs are incredibly versatile and nutritious, making them an ideal snack for those on the go. Each large egg provides about 6 grams of protein and is packed with essential vitamins and minerals, including 10% of the daily recommended intake of vitamin D and B12, as well as choline, which is vital for brain health.

Hard-boiled eggs can be prepared in bulk and stored in the refrigerator for up to one week, providing an easily accessible snack that can help maintain energy levels throughout the day.

Canned Tuna or Salmon

Canned fish is an incredibly convenient and nutrient-dense option, rich in protein and omega-3 fatty acids. A standard 5-ounce can of tuna contains approximately 20-25 grams of protein and is an excellent source of selenium, which supports immune function.

Similarly, canned salmon provides around 23 grams of protein per 5-ounce serving and is rich in heart-healthy fats. These options can be eaten straight from the can, added to salads, or mixed with mayonnaise for a quick and satisfying meal that requires no cooking.

Cheese Sticks or Cubes

Cheese is a delicious and nutritious snack that is high in protein and fat. Cheese sticks or pre-cut cubes are perfect for snacking and can provide about 6-8 grams of protein per serving, along with calcium and phosphorus, which are important for bone health.

Hard cheeses like cheddar and gouda have a lower moisture content, making them less prone to spoilage and easier to carry. A 1-ounce serving of cheese can also offer approximately 100-120 calories, making it a satiating option that can help bridge the gap between meals.

Biltong

Biltong is a South African cured meat snack that is similar to beef jerky but often made with various types of meat, including game or chicken. Typically seasoned with spices and air-dried, biltong has a tender texture and rich flavor.

It can provide around 10-12 grams of protein per serving (about 1 ounce) and is lower in sugar than many jerky options, making it a healthier choice. Biltong is also a good source of iron, which is essential for oxygen transport in the blood, contributing to overall vitality.

Meat Sticks

Meat sticks are a convenient snack option that provides a good amount of protein in a portable format. These carnivore meat snacks come in various flavors and meats, such as beef, chicken, or turkey, and are often seasoned for extra flavor. A standard meat stick typically contains 6-10 grams of protein and can be a great option for quick snacking.

According to some brands, the average meat stick may have around 80-100 calories, making them a low-calorie yet filling option for those busy days.

Duck or Chicken Cracklings

Duck or chicken cracklings are not only delicious but also provide high protein and fat content. Made from the skin of duck or chicken, they offer unique flavors and a satisfying crunch. Depending on the brand, they can provide about 8-10 grams of protein per serving (1 ounce).

These cracklings are not only a great standalone snack but can also be used as toppings for salads or soups, adding both texture and flavor.

Liver Pâté

Liver pâté is a nutrient-dense snack rich in protein, iron, and vitamin A. A 2-ounce serving of liver pâté can contain about 12-15 grams of protein, making it a powerful snack option. The liver is considered one of the most nutrient-dense foods available, packed with essential vitamins such as B12 and folate, which support energy production and overall health. Pâté can be spread on cheese or enjoyed on its own for a quick, flavorful snack that also delivers vital nutrients.

Cold Cuts

Pre-packaged cold cuts, such as salami, or roast beef, are convenient and high in protein. They can be eaten alone or rolled up with cheese for a delicious snack. Look for options with no added sugars or preservatives for the healthiest choice.

Shrimp Cocktail

If you’re in the mood for seafood, the shrimp cocktail is a tasty and protein-rich snack. You can prepare it in advance and keep it in the fridge. Pair it with a sugar-free cocktail sauce for a delicious treat that’s easy to grab on the go.

Bacon Strips

Who doesn’t love bacon? Cooked bacon strips can be a great snack option that’s full of flavor and protein. They can be made in batches and stored for quick access. Consider wrapping them around cheese or asparagus for an extra tasty treat.

Pastrami

Pastrami can be a carnivore-friendly snack as long as it adheres to the diet’s principles. Since it’s made from beef, it is naturally high in protein and fits well with the carnivore diet. However, like many processed meats, pastrami may contain additives, preservatives, and sugar, which are not ideal for a strict carnivore regimen.

To ensure it fits your diet, opt for high-quality, minimally processed pastrami without added sugars or artificial ingredients. Always check labels for hidden carbs or non-carnivore-friendly ingredients.

Check out the Carnivore diet and coffee.

Bone Broth

While not a traditional snack, bone broth can be a nutritious on-the-go option. It’s rich in collagen and protein, making it a great addition to your diet. You can prepare it in advance and carry it in a thermos for a warm, nourishing drink anytime.

Egg Muffins

Egg muffins are an excellent choice for those following a carnivore diet, offering a convenient, protein-rich snack that’s easy to prepare in advance. Here are some key details:

Total Nutritional Content: A single egg muffin with two eggs, cheese, and meat can pack about 25 grams of protein, 350-400 calories, and 20-25 grams of fat. This makes them a substantial snack that can help keep you full and satisfied between meals.

Nutritional Profile: Each egg muffin typically contains about 7 grams of protein per muffin, depending on the size and ingredients used. A standard recipe might include:

• 2 large eggs: Approximately 12 grams of protein, 140 calories, and 10 grams of fat.
• 1 ounce of cheese (e.g., cheddar): Adds 7 grams of protein, 110 calories, and 9 grams of fat.
• 1 ounce of cooked bacon or sausage: Contributes an additional 6-9 grams of protein, along with 100-150 calories and varying fat content.

Sausages

Sausages are another fantastic snack option for the carnivore diet, providing a hearty source of protein. Here’s what to know:

Natural seasonings (like salt, pepper, or herbs) to maintain a clean carnivore profile.

Nutritional Profile: High-quality sausages can vary in their nutritional content, but generally, a typical sausage link (about 85 grams) contains:

• 15-20 grams of protein.
• 200-300 calories, depending on the type (pork, beef, chicken, or turkey).
• 15-25 grams of fat, depending on the meat and preparation method.

Quality Matters: When choosing sausages, it’s essential to look for options that are low in fillers and free from added sugars. Ideally, aim for sausages that contain:

100% meat with minimal additives.

Chicken Skewers

Considerations: When preparing, opt for lean cuts of chicken, such as breast meat, to maximize protein while keeping calories in check. They’re also great for meal prepping and can be stored in the refrigerator for several days.

Nutritional Profile: A 3-ounce serving of grilled chicken skewers provides around 25 grams of protein and about 120 calories, depending on the preparation method and any added marinades.

Benefits: Chicken skewers are easy to make in batches and can be eaten cold or warmed up. They’re versatile and can be seasoned with various spices to enhance flavor without introducing non-carnivore ingredients.

Protein Bars

While many protein bars contain plant-based ingredients, there are carnivore-friendly options available that focus on animal protein sources. These bars typically have a high protein content, around 15-25 grams per bar, and minimal additives. For instance, some carnivore bars may include beef, pork, or chicken as primary ingredients, catering specifically to meat-eaters.

When selecting a protein bar, look for options that have low sugar content (ideally 1 gram or less) and no added fillers to ensure compliance with your carnivore diet.

These protein-packed carnivore diet snacks are perfect for those on the go, ensuring you have nutritious and satisfying options to keep hunger at bay while sticking to your dietary goals.

luncheon meat

Luncheon meat can technically fit into the carnivore diet, but it’s important to be cautious. Many types of luncheon meat contain fillers, preservatives, sugars, and additives that are not allowed on a strict carnivore diet. If you choose to include luncheon meat, opt for high-quality options that are free from carbohydrates, additives, and sugars. Always check the ingredient label to ensure it aligns with the pure, animal-based principles of the carnivore diet.

Commercial Carnivore Diet Snacks

On the Carnivore diet and need convenient, ready-made options, several carnivore diet snacks to buy cater to this eating style. These snacks for the carnivore diet are typically high in protein, low in carbs, and free from plant-based ingredients, making them ideal for maintaining the principles of the carnivore diet even when you’re on the go. Here are some great options:

Carnivore Crisps

Carnivore Crisps are thinly sliced and dehydrated pieces of meat, available in various cuts like beef, chicken, and pork. They offer a crunchy texture similar to chips, but they are 100% meat with no additives or fillers. Each serving is rich in protein and free from carbs, making them an ideal snack for carnivore dieters. They also provide a good source of healthy fats.

Epic Bars

Epic Bars are another great carnivore-friendly snack, made from high-quality animal-based ingredients. They come in a variety of flavors, such as beef, bison, venison, and chicken, and are minimally processed to retain their natural nutrition. Each bar typically contains about 10-13 grams of protein and a moderate amount of fat, providing a balanced snack that’s easy to carry.

Mission Meats Meat Sticks

These meat sticks are made from grass-fed beef or free-range chicken, ensuring high-quality ingredients. They are free from sugar, fillers, and unnecessary additives, offering a simple yet satisfying snack packed with protein. Mission Meats Meat Sticks are great for on-the-go snacking, providing a quick and easy protein boost while sticking to the carnivore diet principles.

Ribeye of Carnivore Snax

Carnivore Snax’s Ribeye is an excellent snack choice for those on a carnivore diet, offering the luxury of a thick, juicy, and beautifully marbled steak in a portable form. This snack is made from 100% grass-fed and regeneratively raised beef, ensuring top-quality, nutrient-rich ingredients. The ribeye is dried to maintain its protein-dense properties, with one pound of ribeye steak packed into each bag before dehydration, making it a highly satisfying, protein-rich option.

Nutritional Facts: The ribeye is packed with high-quality protein and healthy fats, making it a great source of essential nutrients that support muscle recovery, satiety, and overall well-being. It’s rich, salty, and buttery in taste, delivering a melt-in-your-mouth experience.

With a taste that feels indulgent yet perfectly aligned with carnivore diet principles, Carnivore Snax Ribeye is ideal for those seeking a premium snack that provides the same satisfaction as a steak dinner but in a convenient, on-the-go form. Available for a one-time purchase at $35.97, or you can subscribe and save 10%, ensuring you never run out of this nutrient-packed snack.

Carnivore Snax Leg of Lamb

Looking for a simple, satisfying carnivore snack? Carnivore Snax has you covered.

These light, crispy “meat chips” are perfect for carnivores needing a filling snack on the go. Made from high-quality meats, including leg of lamb, Carnivore Snax contains only two ingredients: meat and salt.

Packed with bioavailable nutrients and rich in Vitamin B12, these snacks are great for supporting overall health and energy. The Leg of Lamb flavor delivers a perfect balance of crunch and smooth texture, with a deep, savory taste that’ll keep you satisfied.

Easy Homemade Carnivore Snacks Recipes to Prepare in Advance

Preparing homemade snacks that fit the carnivore diet can be a game-changer for maintaining your dietary goals while ensuring you have nutritious options readily available. Here are some easy and delicious snacks you can make in advance, allowing you to stay satiated and energized throughout the day.

1. Beef Jerky

Making your beef jerky is straightforward and can be customized to your taste.

• Ingredients: Lean cuts of beef (like flank steak or sirloin), salt, and optional spices (such as pepper or garlic powder).
• Instructions: Slice the beef thinly against the grain and marinate in a mixture of salt and your preferred spices for 4-24 hours. Dehydrate the marinated meat using a dehydrator or an oven set to the lowest temperature (around 160°F) for 4-6 hours or until it’s dry but still pliable. Store in an airtight container, and it can last for several weeks.

2. Hard-Boiled Eggs

Hard-boiled eggs are a classic snack that’s incredibly easy to prepare.

• Instructions: Place eggs in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat, letting them sit for 9-12 minutes. Afterward, transfer them to an ice bath to cool before peeling. Store in the refrigerator for up to one week for a quick, protein-rich snack.

3. Cheese Crisps

Cheese crisps are not only delicious but also provide a crunchy texture that satisfies cravings.

• Ingredients: Shredded cheese (cheddar, parmesan, or any hard cheese).
• Instructions: Preheat the oven to 400°F. Line a baking sheet with parchment paper and place small mounds of shredded cheese, spacing them out to allow for spreading. Bake for about 5-7 minutes or until the edges are golden and crispy. Allow to cool completely before storing in an airtight container.

4. Chicken or Beef Broth

Bone broth is a nourishing and flavorful option that can be consumed on its own or used as a base for soups.

• Ingredients: Bones (chicken, beef, or lamb), water, and optional seasonings (like salt or pepper).
• Instructions: In a large pot or slow cooker, cover the bones with water and simmer for 12-24 hours. Strain the broth and let it cool before storing it in the fridge or freezing it in individual portions for easy snacking or meal prep.

5. Liver Pâté

Liver pâté is rich in nutrients and can be spread on various snacks.

• Ingredients: Chicken or beef liver, butter or animal fat, salt, and optional spices (like onion or garlic powder).
• Instructions: Sauté the liver in butter until fully cooked, then blend with additional butter and seasonings until smooth. Store in the fridge for up to a week. Serve with cheese or enjoy on its own for a nutrient-dense snack.

6. Deviled Eggs

A tasty twist on hard-boiled eggs, deviled eggs can be made in batches for easy snacking.

• Ingredients: Hard-boiled eggs, mayonnaise, mustard, salt, and pepper.
• Instructions: Slice the hard-boiled eggs in half and scoop out the yolks into a bowl. Mash the yolks with mayonnaise, mustard, salt, and pepper to taste. Fill the egg whites with the mixture and refrigerate until ready to eat. They can last for up to a week in the fridge.

Budget-Friendly Carnivore Diet Snack Options

Following a carnivore diet doesn’t have to break the bank. Here are some affordable snack options that you can buy, ensuring you stick to your dietary preferences without overspending.

1. Canned Tuna or Salmon

Canned fish is a cost-effective protein source that is both nutritious and convenient.

• Nutritional Value: A typical 5-ounce can of tuna or salmon can provide around 20-25 grams of protein and essential omega-3 fatty acids.
• Cost: Canned tuna can be found for about $1.50 to $3.00 per can, while canned salmon may range from $2.00 to $4.00, making it a budget-friendly option for a high-protein snack.

2. Eggs

Eggs are one of the most economical sources of protein available.

• Nutritional Value: Each large egg contains about 6 grams of protein, healthy fats, and essential vitamins.
• Cost: A dozen eggs can cost anywhere from $2.00 to $4.00, depending on the type (conventional, free-range, organic), making each egg less than 30 cents.

3. Beef Jerky

While some brands can be expensive, there are budget-friendly options for beef jerky.

• Nutritional Value: A 1-ounce serving of beef jerky typically contains about 10-15 grams of protein with low carbs.
• Cost: Look for store brands or bulk options, which can cost around $3.00 to $5.00 per bag (about 2-3 servings), providing a satisfying snack for a reasonable price.

4. Hard Cheese

Hard cheeses such as cheddar, gouda, or parmesan are nutrient-dense and versatile.

• Nutritional Value: A 1-ounce serving of hard cheese provides about 6-8 grams of protein and healthy fats.
• Cost: Prices vary by type and brand, but you can often find hard cheeses for $3.00 to $5.00 per block (8 ounces), making it an affordable option when portioned out.

5. Chicken Thighs or Drumsticks

Buying whole chicken parts can be a great way to save money while enjoying delicious snacks.

• Nutritional Value: A cooked chicken thigh (about 3.5 ounces) contains around 26 grams of protein and 13 grams of fat.
• Cost: Chicken thighs or drumsticks are often available for $1.00 to $2.00 per pound, making them one of the most economical sources of meat.

6. Canned Sardines

Canned sardines are packed with nutrients and are typically less expensive than other canned fish options.

• Nutritional Value: A 3.75-ounce can of sardines provides about 22 grams of protein and is rich in omega-3 fatty acids.
• Cost: Canned sardines can be found for around $1.50 to $3.00 per can, offering a tasty and nutritious snack option.

7. Bacon

While fresh bacon can vary in price, it’s often an affordable snack option.

• Nutritional Value: Two slices of cooked bacon provide approximately 6 grams of protein and 6-7 grams of fat.
• Cost: A pound of bacon can range from $4.00 to $8.00, and it can be cooked in batches and stored for quick snacking.

8. Beef Sticks

Beef sticks or meat sticks are convenient snacks that can be found at reasonable prices.

• Nutritional Value: One beef stick typically contains 6-10 grams of protein and minimal carbohydrates.
• Cost: Beef sticks can be purchased individually for about $1.50 to $2.50 or in bulk packages for lower per-unit costs.

Frequently Asked Questions

Can I include vegetables in my Carnivore snacks?

No, vegetables are not included in strict carnivore diet snacks. The focus is solely on animal-based foods like meat, fish, eggs, and dairy. However, some who follow more flexible versions, like the ketovore diet, may occasionally include low-carb vegetables, but this deviates from a true carnivore approach.

Is Greek yogurt allowed as a Carnivore snack?

Yes, Greek yogurt can be included as a carnivore snack, but it should be full-fat and plain, without any added sugars or flavorings. It’s a good source of protein and fat, making it suitable for the carnivore diet, though some strict carnivores avoid dairy altogether. Always opt for high-quality, full-fat options.

Is it better to buy Carnivore snacks or prepare them at home?

Buying carnivore snacks offers convenience, portability, variety, and consistency, but can be more expensive and contain additives.
Preparing snacks at home allows for full control over ingredients, cost-effectiveness, and customization, but requires time and effort.

Choose based on your priorities—convenience vs. control.

Are there limits when snacking on a carnivore diet?

Yes, there are limits when snacking on a carnivore diet:

1. Portion Control: Overeating, even on meat-based snacks, can lead to weight gain.
2. Quality: Focus on high-quality, unprocessed meats to avoid excess salt, preservatives, or additives.
3. Frequency: Frequent snacking may disrupt fat adaptation and hunger signals, slowing progress.
4. Variety: Over-reliance on snacks might reduce nutrient diversity from larger, balanced meals.

It’s best to snack mindfully and prioritize whole meals.