Macros for Runners: How to Calculate?
Macros for runners carbohydrates intake: 40–60%, Protein should account for 20%–25%, Healthy fat intake: 20-30% of total caloric intake.
nadaelgazaar
Hi there, my name is Nada, and I’m glad you are here. I am a diet passionate and love the way it can transform bodies and health. Diets are not just designed for weight loss, as it can be the cure for some serious health conditions. So, I’d like to share with you on my blog the concept of each diet, what they offer and what they limit. This will make it easier for you to pick the diet that fits your body and lifestyle.
9 Best High Fiber Food for Better Gut Health
High-Fiber Food for Better Gut Health: Blackberries . Oats . Corn and Beans . Avocado . Almond flour . Flax and chia seeds . fruits . Whole grains
10 Paleolithic Ketogenic Diet Benefits
Studies revealed that the benefits of keto diet are amazing, which makes people like it more.
Glutened; Symptoms, Definition, and Treatment
Being glutened is a common disorder that can cause health issues and anxiety, especially for those who are gluten-intolerant. As we know, not all people are affected equally by gluten and wheat. For most people, symptoms of gluten exposure last…
How to Increase Thyroid Hormone Naturally; 5 Foods
Suffering from hypothyroidism with all its painful symptoms and want a successful way to increase thyroid hormone naturally? search no further In this article, we will mainly look at some of the best foods that you can use and some…
Paleo the Anti-aging Diet; 7 Foods Reverse Aging
Paleo the Anti-aging Diet foods: bone broth . vegetables, blueberries . Salmon, avocado. Prunes . Nuts. They help reverse skin ageing.
Alkaline Vegan Diet by Dr. Sebi: Food list, Pros & Cons
Alkaline vegan diet recommends eating alkaline-forming foods to enjoy losing weight and health benefits, like avoiding cancer and inflammation.
E2M Diet Rules, Meal Plan, and Results
The E2M diet stands for eager to motivate. It's 8 weeks program held by online fitness group to help you lose weight through eating and exercising.
Military egg diet; Plan, Results, and Safety
Losing weight can be a difficult and slow process, but there are ways to speed up the process like following the military egg diet. This three-day diet plan is perfect for those who want to lose weight quickly and safely.…
Are Vegetarians Healthier Than Meat Eaters?
Meat eaters mostly have higher levels of LDL, cholesterol, higher blood pressure, and a higher risk of obesity than vegetarians, but it depends on many factors.