Filling your meals with low-calorie foods will help you reach your weight and nutrition goals, whether you want to lose weight or just eat more vegetables every day. And a lot is added to the plate by low-calorie vegetables. To…
For a very long time, martial arts were seen as a combat sport that would only help you with fighting, safety, and self-defense. Most people limit the scope of martial arts, so they don’t consider that it could help them…
Feeling tense or sore after a long day at work is very common. This becomes even more evident when you have a desk job or you have a constant bad posture where you don’t move around too much. Most people…
When most of us think about BJJ and its benefits, we never think about our cardiovascular health. This is mainly because we believe cardiovascular health is not linked with martial arts. In fact, most people believe that if you are…
It’s no secret that working out can be tough on the body, especially the muscles. One of the most commonly complained about areas is the calfmuscles. This can be due to a number of reasons, such as improper stretching before…
The Perricone Diet, developed by Dr. Nicholas Perricone, is far more than a traditional weight loss regimen—it’s a key component of a revolutionary anti-inflammatory approach to overall health and aging. Rooted in the belief that chronic inflammation is the primary…
