Hi there, my name is Nada, and I’m glad you are here. I am a diet passionate and love the way it can transform bodies and health. Diets are not just designed for weight loss, as it can be the cure for some serious health conditions. So, I’d like to share with you on my blog the concept of each diet, what they offer and what they limit. This will make it easier for you to pick the diet that fits your body and lifestyle.
If there is one piece of equipment, you should incorporate into your new diet and exercise training, it is the stability ball. This is one new tool that is guaranteed to work, so make sure you use a stability ball. In this article, we will explain the Benefits of bouncing on exercise ball, so, continue reading to learn more.
Can you lose weight by walking? &How much weight do you expect to lose from walking 10000 steps, a mile or an hour?Calculate how many calories burnt walking