Fasting After Cheat Day; Does it work?
One of the best ways to correct cheating meals is to fast after it for 10-16 hours. Intermittent fasting helps your body burn more fats and curb your hunger.
nadaelgazaar
Hi there, my name is Nada, and I’m glad you are here. I am a diet passionate and love the way it can transform bodies and health. Diets are not just designed for weight loss, as it can be the cure for some serious health conditions. So, I’d like to share with you on my blog the concept of each diet, what they offer and what they limit. This will make it easier for you to pick the diet that fits your body and lifestyle.
Do You Have to Avoid Dairy on PCOS Diet?
Casiene present in dairy products can increase inflammation and insulin resistance, also, it can disturb other hormones in PCOS women.
Effective PCOS Diet Plan for Vegetarians
Discover this complete PCOS diet plan that is vegetarian friendly for 7 days. Including low-carb meals for breakfast, lunch, dinner & snacks.
DASH Diet; Weight Loss Meal Plan Uncovered
Setting DASH Diet For Weight Loss Meal Plan can help you follow Dash diet easily and stick to it for a long time to reap its benefits.
AIP Diet Food List on Elemination and Reintroduction Phases
In this article, we will help you to do that by providing AIP Diet List Of Foods to help you choose which food to eat and more important which to ban.
Molokhia Green Soup; Recipe & Benefits
Molokhia with rice is a traditional meal known in Egypt. Surprisingly, ancient Egyptians also used to drink it as it turned out to have countless health benefits.
7 Foods to Avoid in PCOS & What to Eat Instead
There are 7 foods to avoid on PCOS including processed foods, trans-fats, sugary foods, refined carbs, coffee. check out better alternatives.
What is the Best Soup For Constipation?
When bowel movement become less frequent and feces become harder to evacuate, this is referred to as constipation. It usually arises as a result of a change in food or habit, or from a lack of fiber. If you experience…
Is Oatmeal Good for PCOS? Which Type is the Healthiest & Which to Avoid?
Is oatmeal good for PCOS? Some of the oatmeal benefits are weight loss, providing your body with nutrients like fiber and vitamin B.
One Meal a Day; Results for Women, 5 lb/week
As for one meal a day results, studies have shown that people lose an average of 5 to 7 pounds per week by eating this way.